This is a book describing how we can self improve in our already busy schedule. It has been studied that the way you start you day, is how you will continue to move throughout the day. I wanted to illustrate this in way that you would see the activity of someone who wakes up early to spend time to grow in ways you are strengthening yourself for the rest of the day. By doing exercises, affirming, being silent and reading for example. I thought this book was really eye opening and have been dedicating myself to always spend time aside to focus on my long term goals and being.
